Nurturing the Health of Mother and Child

Oct 15, 2023 | Health and Foods | 214 comments

Introduction

Nutrition is a fundamental aspect of human life, and its significance becomes even more pronounced when we consider the health of mothers and their children. The power of nutrition in this context cannot be overstated. Proper nutrition is not just about satisfying hunger or fueling our bodies; it plays a pivotal role in the health and well-being of both mothers and their offspring. In this blog, we will explore the profound impact of nutrition on maternal and child health, highlighting the importance of a balanced and nourishing diet before, during, and after pregnancy.

The Maternal-Child Nutrition Connection

Maternal nutrition forms the cornerstone of child health. The growth and development of a child begin in the womb, and the nutrients a mother consumes directly influence her baby’s development. It’s not just about calories; it’s about the quality and diversity of nutrients that make a difference.

Before Pregnancy

The journey towards a healthy child begins before conception. Women who plan to become pregnant should prioritize their nutritional status. A diet rich in essential nutrients, such as folic acid, iron, and calcium, can reduce the risk of birth defects and ensure a healthy start for the baby.

Folic acid, for instance, is crucial in preventing neural tube defects in the developing fetus. Iron is necessary to support the increased blood volume during pregnancy and prevent anemia. Calcium is vital for the development of the baby’s bones and teeth.

Furthermore, maintaining a healthy body weight and addressing any pre-existing health conditions, such as diabetes or hypertension, before becoming pregnant is essential. Poor maternal health and nutrition prior to pregnancy can lead to complications during gestation, adversely affecting both the mother and the child.

During Pregnancy

Pregnancy places immense demands on a woman’s body. A growing baby requires a steady supply of nutrients for optimal development. Adequate nutrition during pregnancy is associated with several benefits:

  1. Fetal Growth and Development: Proper nutrition supports the growth of a healthy baby. Nutrients like protein, folate, and essential fatty acids play a pivotal role in the development of the baby’s brain, heart, and other vital organs.
  2. Prevention of Birth Defects: As mentioned earlier, folic acid can significantly reduce the risk of neural tube defects. This is why prenatal supplements are often recommended.
  3. Maternal Health: A well-balanced diet during pregnancy helps to prevent complications like gestational diabetes and preeclampsia. It also supports the mother’s overall well-being.
  4. Postpartum Recovery: Adequate nutrition during pregnancy can contribute to a quicker and smoother recovery post-childbirth.

However, it’s important to note that “eating for two” doesn’t mean doubling one’s calorie intake. The quality of food matters more than quantity. Consuming nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, is crucial.

Postpartum Nutrition

The journey of nutrition doesn’t end with childbirth. Postpartum nutrition is equally important, as it supports a mother’s recovery and her ability to breastfeed her child.

Breast milk is often considered the gold standard for infant nutrition. It contains essential nutrients and antibodies that provide a strong foundation for a baby’s health. Thus, the mother’s diet has a direct impact on the composition and quality of her breast milk.

It’s essential for mothers to maintain a well-balanced diet postpartum. Adequate hydration and the consumption of foods rich in protein, calcium, and other essential nutrients are vital for milk production and the mother’s overall health.

The Role of Micro nutrients

Micro nutrients, such as vitamins and minerals, are critical for both maternal and child health. Let’s take a closer look at some of these micronutrients and their impact:

Folate (Vitamin B9)

Folate is essential for the development of the baby’s neural tube, which eventually forms the baby’s brain and spinal cord. Deficiency in folate can lead to neural tube defects, making it a crucial nutrient in the early stages of pregnancy.

Iron

Iron is crucial for preventing anemia in pregnant women. Anemia can lead to fatigue, weakness, and complications during childbirth. Adequate iron intake is essential for ensuring that both the mother and child receive enough oxygen through the bloodstream.

Calcium

Calcium is necessary for the development of the baby’s bones and teeth. If the mother’s diet is lacking in calcium, her body may pull calcium from her own bones to support the baby’s growth, potentially leading to bone density issues for the mother.

Omega-3 Fatty Acids

Omega-3 fatty acids, such as DHA, are essential for brain and eye development in the fetus. They also support cognitive development in children. Including sources of these healthy fats in the diet, such as fatty fish or flax seeds, is crucial.

Vitamin D

Vitamin D is essential for calcium absorption and bone health. A deficiency can lead to bone problems in both the mother and child. Sunlight and dietary sources, like fortified milk and fatty fish, can help maintain adequate vitamin D levels.

Iodine

Iodine is crucial for thyroid function and the development of the baby’s brain and nervous system. Iodine deficiency can lead to intellectual disabilities in children. Iodized salt and iodine-rich foods are recommended sources.

Vitamins A and C

Vitamins A and C play important roles in immune function and overall health. They are essential for the mother’s well-being and for protecting the developing fetus.

Impact of Malnutrition

Malnutrition during pregnancy can have devastating consequences. It can lead to low birth weight, preterm birth, and developmental issues in the child. Malnourished mothers are also at higher risk of complications during childbirth.

Additionally, malnutrition in early childhood can have long-lasting effects. It can impair cognitive development, weaken the immune system, and hinder physical growth. This highlights the importance of not only prenatal but also postnatal nutrition.

Importance of Breastfeeding

Breastfeeding is a natural extension of the mother-child nutrition connection. Breast milk is perfectly designed to provide infants with the essential nutrients they need for healthy growth and development.

Benefits of Breastfeeding
  1. Nutrient-Rich: Breast milk contains the perfect balance of nutrients, including proteins, fats, vitamins, and minerals, tailored to the baby’s needs.
  2. Antibodies: It provides antibodies that help protect the baby against infections and diseases.
  3. Digestibility: It is easy for infants to digest, reducing the risk of digestive issues.
  4. Bonding: Breastfeeding fosters a strong emotional bond between mother and child.
  5. Long-term Health: Breastfed babies have a reduced risk of obesity, diabetes, and certain childhood diseases.
  6. Economic Benefits: It is more cost-effective than formula feeding.
  7. Environmental Sustainability: It has a lower environmental impact than formula production.
Maternal Benefits

Breastfeeding isn’t just beneficial for the child; it also supports the mother’s health and recovery. It helps with postpartum weight loss, reduces the risk of breast and ovarian cancers, and enhances the bonding experience.

Challenges of Proper Nutrition

While the importance of nutrition during pregnancy and infancy is clear, many women and families face challenges in accessing and affording nutritious food. These challenges can include:

  1. Food Insecurity: Many families struggle to access enough food, let alone nutritious food. This can lead to poor maternal and child health outcomes.
  2. Cultural Practices: Certain cultural beliefs and practices may hinder women from receiving proper nutrition or following medical advice during pregnancy and breastfeeding.
  3. Limited Access to Healthcare: Inadequate access to healthcare services can prevent women from receiving guidance and support regarding nutrition during pregnancy and early childhood.
  4. Financial Constraints: The cost of nutritious foods and prenatal supplements can be a barrier for some families.
  5. Lack of Education: Limited nutritional knowledge can lead to poor dietary choices during pregnancy and infancy.
  6. Marketing of Unhealthy Foods: The marketing of unhealthy and processed foods can influence dietary choices and lead to the consumption of nutrient-poor options.

Addressing these challenges is crucial for improving maternal and child nutrition outcomes. Government policies, healthcare services, community support, and educational programs can play a pivotal role in ensuring that all mothers and children have access to the nutrition they need.

Conclusion

The power of nutrition in nurturing the health of mothers and children cannot be understated. Proper nutrition, from the preconception period through pregnancy and postpartum, shapes the trajectory of a child’s life. Nutrient-dense foods, essential vitamins, and a well-balanced diet are the building blocks for a healthy pregnancy and early childhood development.

Addressing the challenges that hinder proper nutrition for mothers and children is a collective responsibility. Every society should strive to provide women with the knowledge, resources, and support they need to ensure that their children have the best possible start in life.

In the end, the power of nutrition transcends mere sustenance; it’s a fundamental force that shapes the future of generations, one meal at a time. It’s a reminder that, in nurturing the health of mothers and children, we are nurturing the future of our society and our world.

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  123. Eddiebek
    Eddiebek on June 25, 2024 at 4:06 pm

    Mohamed Salah https://mohamedsalah.prostoprosport-ar.com is an Egyptian footballer who plays as a forward for the English club Liverpool and the Egyptian national team. Considered one of the best football players in the world. Three-time winner of the English Premier League Golden Boot: in 2018 (alone), 2019 (along with Sadio Mane and Pierre-Emerick Aubameyang) and 2022 (along with Son Heung-min).

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  124. Alfredtonna
    Alfredtonna on June 25, 2024 at 11:10 pm

    Lionel Andres Messi Cuccittini https://lionelmessi.prostoprosport-ar.com is an Argentine footballer, forward and captain of the MLS club Inter Miami, captain of the Argentina national team. World champion, South American champion, Finalissima winner, Olympic champion. Considered one of the best football players of all time.

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  125. WilliamNek
    WilliamNek on June 26, 2024 at 8:16 am

    Anderson Sousa Conceicao better known as Talisca https://talisca.prostoprosport-ar.com is a Brazilian footballer who plays as a midfielder for the An-Nasr club. A graduate of the youth team from Bahia, where he arrived in 2009 ten years ago.

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  126. LarryCab
    LarryCab on June 26, 2024 at 12:47 pm

    Harry Edward Kane https://harry-kane.prostoprosport-ar.com is an English footballer, forward for the German club Bayern and captain of the England national team. Considered one of the best football players in the world. He is Tottenham Hotspur’s and England’s all-time leading goalscorer, as well as the second most goalscorer in the Premier League. Member of the Order of the British Empire.

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  128. Bobbypaign
    Bobbypaign on June 26, 2024 at 8:26 pm

    Luka Modric https://lukamodric.prostoprosport-ar.com is a Croatian footballer, central midfielder and captain of the Spanish club Real Madrid, captain of the Croatian national team. Recognized as one of the best midfielders of our time. Knight of the Order of Prince Branimir. Record holder of the Croatian national team for the number of matches played.

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  131. CharlesJex
    CharlesJex on June 27, 2024 at 5:02 pm

    NGolo Kante https://ngolokante.prostoprosport-ar.com is a French footballer who plays as a defensive midfielder for the Saudi Arabian club Al-Ittihad and the French national team. His debut for the first team took place on May 18, 2012 in a match against Monaco (1:2). In the 2012/13 season, Kante became the main player for Boulogne, which played in Ligue 3.

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  132. WilliamCaw
    WilliamCaw on June 27, 2024 at 9:06 pm

    Ruben Diogo da Silva Neves https://ruben-neves.prostoprosport-ar.com is a Portuguese footballer who plays as a midfielder for the Saudi Arabian club Al-Hilal and the Portuguese national team. Currently, Ruben Neves plays for the Al-Hilal club wearing number 8. His contract with the Saudi club is valid until the end of June 2026.

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  133. MiltonMow
    MiltonMow on June 28, 2024 at 3:10 pm

    Maria Sharapova https://maria-sharapova.prostoprosport-ar.com Russian tennis player. The former first racket of the world, winner of five Grand Slam singles tournaments from 2004 to 2014, one of ten women in history who has the so-called “career slam”.

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  134. GeorgeWheda
    GeorgeWheda on June 28, 2024 at 7:01 pm

    Kevin De Bruyne https://kevin-de-bruyne.prostoprosport-ar.com Belgian footballer, midfielder of the Manchester club City” and the Belgian national team. A graduate of the football clubs “Ghent” and “Genk”. In 2008 he began his adult career, making his debut with Genk.

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  135. WalterAvoib
    WalterAvoib on June 28, 2024 at 10:37 pm

    Quincy Anton Promes https://quincy-promes.prostoprosport-br.com Dutch footballer, attacking midfielder and forward for Spartak Moscow . He played for the Dutch national team. He won his first major award in 2017, when Spartak became the champion of Russia.

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  136. Shawnrax
    Shawnrax on June 29, 2024 at 8:32 am

    Larry Joe Bird https://larry-bird.prostoprosport-br.com American basketball player who spent his entire professional career in the NBA ” Boston Celtics.” Olympic champion (1992), champion of the 1977 Universiade, 3-time NBA champion (1981, 1984, 1986), three times recognized as MVP of the season in the NBA (1984, 1985, 1986), 10 times included in the symbolic teams of the season (1980-88 – first team, 1990 – second team).

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  137. Carlosfef
    Carlosfef on June 29, 2024 at 1:14 pm

    Khvicha Kvaratskhelia https://khvicha-kvaratskhelia.prostoprosport-br.com Georgian footballer, winger for Napoli and captain of the Georgian national team. A graduate of Dynamo Tbilisi. He made his debut for the adult team on September 29, 2017 in the Georgian championship match against Kolkheti-1913. In total, in the 2017 season he played 4 matches and scored 1 goal in the championship.

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  138. JeffreyAcush
    JeffreyAcush on June 29, 2024 at 5:28 pm

    Jack Peter Grealish https://jackgrealish.prostoprosport-br.com English footballer, midfielder of the Manchester City club and the England national team. A graduate of the English club Aston Villa from Birmingham. In the 2012/13 season he won the NextGen Series international tournament, playing for the Aston Villa under-19 team

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  139. LarryJet
    LarryJet on June 29, 2024 at 9:11 pm

    Son Heung Min https://sonheung-min.prostoprosport-br.com South Korean footballer, striker and captain of the English Premier League club Tottenham Hotspur and the Republic of Korea national team. In 2022 he won the Premier League Golden Boot. Became the first Asian footballer in history to score 100 goals in the Premier League

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  140. Andrewtom
    Andrewtom on June 30, 2024 at 12:51 am

    Jude Victor William Bellingham https://jude-bellingham.prostoprosport-fr.com English footballer, midfielder of the Spanish club Real Madrid and the England national team. In April 2024, he won the Breakthrough of the Year award from the Laureus World Sports Awards. He became the first football player to receive it.

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    DanielKen on June 30, 2024 at 10:28 am

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  143. DavidFramy
    DavidFramy on June 30, 2024 at 11:16 am

    Philip Walter Foden https://phil-foden.prostoprosport-fr.com better known as Phil Foden English footballer, midfielder of the Premier club -League Manchester City and the England national team. On December 19, 2023, he made his debut at the Club World Championship in a match against the Japanese club Urawa Red Diamonds, starting in the starting lineup and being replaced by Julian Alvarez in the 65th minute.

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  144. GeorgeRup
    GeorgeRup on June 30, 2024 at 11:38 am

    Bernardo Silva https://bernardo-silva.prostoprosport-fr.com Portuguese footballer, midfielder. Born on August 10, 1994 in Lisbon. Silva is considered one of the best attacking midfielders in the world. The football player is famous for his endurance and performance. The athlete’s diminutive size is more than compensated for by his creativity, dexterity and foresight.

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  147. DennisWek
    DennisWek on June 30, 2024 at 7:09 pm

    Jamal Musiala https://jamal-musiala.prostoprosport-fr.com footballeur allemand, milieu offensif du club allemand du Bayern et du equipe nationale d’Allemagne. Il a joue pour les equipes anglaises des moins de 15 ans, des moins de 16 ans et des moins de 17 ans. En octobre 2018, il a dispute deux matchs avec l’equipe nationale d’Allemagne U16. En novembre 2020, il a fait ses debuts avec l’equipe d’Angleterre U21.

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  148. RicardoObelt
    RicardoObelt on June 30, 2024 at 7:15 pm

    Thibaut Nicolas Marc Courtois https://thhibaut-courtois.prostoprosport-fr.com Footballeur belge, gardien de but du club espagnol du Real Madrid . Lors de la saison 2010/11, il a ete reconnu comme le meilleur gardien de la Pro League belge, ainsi que comme joueur de l’annee pour Genk. Triple vainqueur du Trophee Ricardo Zamora

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  149. ArnulfoLAF
    ArnulfoLAF on June 30, 2024 at 9:28 pm

    Declan Rice https://declan-rice.prostoprosport-fr.com Footballeur anglais, milieu defensif du club d’Arsenal et de l’equipe nationale equipe d’Angleterre. Originaire de Kingston upon Thames, Declan Rice s’est entraine a l’academie de football de Chelsea des l’age de sept ans. En 2014, il devient joueur de l’academie de football de West Ham United.

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  150. Ernestted
    Ernestted on July 1, 2024 at 3:45 am

    Ronaldo de Asis Moreira https://ronaldinhogaucho.prostoprosport-br.com Brazilian footballer, played as an attacking midfielder and striker. World Champion (2002). Winner of the Golden Ball (2005). The best football player in the world according to FIFA in 2004 and 2005.

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  153. Eddievolla
    Eddievolla on July 1, 2024 at 7:38 am

    Carlos Henrique Casimiro https://carloscasemiro.prostoprosport-br.com Futebolista brasileiro, volante do clube ingles Manchester United e capitao do Selecao Brasileira. Pentacampeao da Liga dos Campeoes da UEFA, campeao mundial e sul-americano pela selecao juvenil brasileira.

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  155. Cedricphige
    Cedricphige on July 1, 2024 at 10:38 am

    Lionel Messi https://lionelmessi.prostoprosport-br.com e um jogador de futebol argentino, atacante e capitao do clube da MLS Inter Miami. , capitao da selecao argentina. Campeao mundial, campeao sul-americano, vencedor da Finalissima, campeao olimpico. Considerado um dos melhores jogadores de futebol de todos os tempos.

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  156. ByronRix
    ByronRix on July 1, 2024 at 1:00 pm

    Harry Kane https://harry-kane.prostoprosport-br.com recebeu um convite para a selecao sub-alterna da Inglaterra pela primeira vez tempo 17 para o torneio juvenil em Portugal. Ao mesmo tempo, o atacante, devido a doenca grave, nao compareceu ao triunfante Campeonato Europeu Sub-17 masculino de 2010 pelos britanicos.

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  157. Benniepoign
    Benniepoign on July 1, 2024 at 2:42 pm

    Jude Bellingham https://jude-bellingham.prostoprosport-br.com Futebolista ingles, meio-campista do clube espanhol Real Madrid e do Selecao da Inglaterra. Em abril de 2024, ele ganhou o premio Breakthrough of the Year do Laureus World Sports Awards. Ele se tornou o primeiro jogador de futebol a recebe-lo.

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  158. RobertmuB
    RobertmuB on July 1, 2024 at 3:33 pm

    Luis Alberto Suarez Diaz https://luis-suarez.prostoprosport-br.com Uruguayan footballer, striker for Inter Miami and Uruguay national team. The best scorer in the history of the Uruguay national team. Considered one of the world’s top strikers of the 2010s

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  159. Michaelblita
    Michaelblita on July 1, 2024 at 4:08 pm

    Thibaut Nicolas Marc Courtois https://thhibaut-courtois.prostoprosport-fr.com Footballeur belge, gardien de but du club espagnol du Real Madrid . Lors de la saison 2010/11, il a ete reconnu comme le meilleur gardien de la Pro League belge, ainsi que comme joueur de l’annee pour Genk. Triple vainqueur du Trophee Ricardo Zamora

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  160. HowardBioli
    HowardBioli on July 1, 2024 at 5:15 pm

    Robert Lewandowski https://robert-lewandowski.prostoprosport-br.com e um futebolista polones, atacante do clube espanhol Barcelona e capitao da selecao polonesa. Considerado um dos melhores atacantes do mundo. Cavaleiro da Cruz do Comandante da Ordem do Renascimento da Polonia.

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  161. WilliamMum
    WilliamMum on July 1, 2024 at 9:01 pm

    Ederson Santana de Moraes https://edersonmoraes.prostoprosport-br.com Futebolista brasileiro, goleiro do clube Manchester City e da Selecao Brasileira . Participante do Campeonato Mundial 2018. Bicampeao de Portugal pelo Benfica e pentacampeao de Inglaterra pelo Manchester City.

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  162. BrandonFup
    BrandonFup on July 1, 2024 at 9:23 pm

    Antoine Griezmann https://antoine-griezmann.prostoprosport-br.com Futebolista frances, atacante e meio-campista do Atletico de Madrid. Jogador e vice-capitao da selecao francesa, integrante da selecao – campea mundial 2018. Medalhista de prata no Europeu de 2016 e no Mundial de 2022.

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  165. Jeremyshoof
    Jeremyshoof on July 2, 2024 at 8:56 am

    Roberto Carlos da Silva Rocha https://roberto-carlos.prostoprosport-br.com Brazilian footballer, left back. He was also capable of playing as both a central defender and a defensive midfielder. World champion 2002, silver medalist at the 1998 World Championships.

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  167. Willardhem
    Willardhem on July 2, 2024 at 10:37 am

    Neymar da Silva Santos Junior https://neymar.prostoprosport-br.com e um futebolista brasileiro que atua como atacante, ponta e atacante. meio-campista do clube saudita Al-Hilal e da selecao brasileira. Considerado um dos melhores jogadores do mundo. O maior artilheiro da historia da Selecao Brasileira.

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  168. JoshuaRow
    JoshuaRow on July 2, 2024 at 12:07 pm

    Edson Arantes do Nascimento https://pele.prostoprosport-br.com Brazilian footballer, forward (attacking midfielder. Played for Santos clubs) and New York Cosmos. Played 92 matches and scored 77 goals for the Brazilian national team.

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  169. Donaldacura
    Donaldacura on July 2, 2024 at 1:10 pm

    Jude Victor William Bellingham https://jude-bellingham.prostoprosport-cz.org anglicky fotbalista, zaloznik spanelskeho klubu Real Madrid a anglicky narodni tym. V dubnu 2024 ziskal cenu za prulom roku z Laureus World Sports Awards. Stal se prvnim fotbalistou, ktery ji obdrzel.

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  172. BernardWof
    BernardWof on July 2, 2024 at 4:38 pm

    Harry Kane https://harry-kane.prostoprosport-cz.org dostal pozvanku do anglickeho tymu nezletilych jako prvni cas 17. na turnaj mladeze v Portugalsku. Utocnik se zaroven kvuli vazne nemoci neobjevil na triumfalnim mistrovstvi Evropy muzu do 17 let 2010 pro Brity.

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  173. Jerrymaf
    Jerrymaf on July 2, 2024 at 6:51 pm

    Kevin De Bruyne https://kevin-de-bruyne.prostoprosport-cz.org Belgicky fotbalista, zaloznik Manchesteru klub City” a belgicky narodni tym. Absolvent fotbalovych klubu „Ghent” a „Genk”. V roce 2008 zahajil svou karieru dospelych, debutoval v Genku.

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  175. DouglasFag
    DouglasFag on July 2, 2024 at 10:03 pm

    Lionel Messi https://lionel-messi.prostoprosport-cz.org je argentinsky fotbalista, utocnik a kapitan klubu MLS Inter Miami. , kapitan argentinske reprezentace. Mistr sveta, vitez Jizni Ameriky, vitez finale, olympijsky vitez. Povazovan za jednoho z nejlepsich fotbalistu vsech dob.

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  177. RolandSwelf
    RolandSwelf on July 2, 2024 at 10:06 pm

    Antoine Griezmann https://antoine-griezmann.prostoprosport-cz.org Francouzsky fotbalista, utocnik a zaloznik za Atletico de Madrid. Hrac a vicekapitan francouzskeho narodniho tymu, clen tymu – mistr sveta 2018 Stribrny medailista z mistrovstvi Evropy 2016 a mistrovstvi sveta 2022.

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  179. Michaelphoma
    Michaelphoma on July 3, 2024 at 5:57 am

    Pablo Martin Paez Gavira https://gavi.prostoprosport-cz.org Spanelsky fotbalista, zaloznik barcelonskeho klubu a spanelske reprezentace. Povazovan za jednoho z nejtalentovanejsich hracu sve generace. Ucastnik mistrovstvi sveta 2022. Vitez Ligy narodu UEFA 2022/23

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  181. Ronaldmus
    Ronaldmus on July 3, 2024 at 5:58 am

    Luka Modric https://luka-modric.prostoprosport-cz.org je chorvatsky fotbalista, stredni zaloznik a kapitan spanelskeho tymu. klub Real Madrid, kapitan chorvatskeho narodniho tymu. Uznavan jako jeden z nejlepsich zalozniku nasi doby. Rytir Radu prince Branimira. Rekordman chorvatske reprezentace v poctu odehranych zapasu.

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  182. GeorgeBar
    GeorgeBar on July 3, 2024 at 6:00 am

    Cristiano Ronaldo https://cristiano-ronaldo.prostoprosport-cz.org je portugalsky fotbalista, utocnik, kapitan Saudske Arabie klubu An-Nasr a portugalskeho narodniho tymu. Mistr Evropy. Povazovan za jednoho z nejlepsich fotbalistu vsech dob. Nejlepsi strelec v historii fotbalu podle IFFIS a ctvrty podle RSSSF

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  183. Antonioelody
    Antonioelody on July 3, 2024 at 8:37 am

    Pedro Gonzalez Lopez https://pedri.prostoprosport-cz.org lepe znamy jako Pedri, je spanelsky fotbalista, ktery hraje jako utocny zaloznik. za Barcelonu a spanelskou reprezentaci. Bronzovy medailista z mistrovstvi Evropy 2020 a zaroven nejlepsi mlady hrac tohoto turnaje.

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  184. Lesliecam
    Lesliecam on July 3, 2024 at 8:59 am

    Karim Benzema https://karim-benzema.prostoprosport-cz.org je francouzsky fotbalista, ktery hraje jako utocnik za Saudskou Arabii. Arabsky klub Al-Ittihad. Hral za francouzsky narodni tym, za ktery odehral 97 zapasu a vstrelil 37 branek. V 17 letech se stal jednim z nejlepsich hracu rezervy, nastrilel tri desitky golu za sezonu.

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  185. Dennisboize
    Dennisboize on July 3, 2024 at 8:59 am

    Rodrigo Silva de Goiz https://rodrygo.prostoprosport-cz.org Brazilsky fotbalista, utocnik Realu Madrid a brazilskeho narodniho tymu. V breznu 2017 byl Rodrigo povolan do narodniho tymu Brazilie U17 na zapasy Montague Tournament.

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  186. GilbertWek
    GilbertWek on July 3, 2024 at 8:59 am

    Alison Ramses Becker https://alisson-becker.prostoprosport-cz.org Brazilsky fotbalista nemeckeho puvodu, brankar klubu Liverpool a brazilsky narodni tym. Je povazovan za jednoho z nejlepsich brankaru sve generace a je znamy svymi vynikajicimi zakroky, presnosti prihravek a schopnosti jeden na jednoho.

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  187. Terrellhat
    Terrellhat on July 3, 2024 at 11:43 am

    Thibaut Nicolas Marc Courtois https://thibaut-courtois.prostoprosport-cz.org Belgicky fotbalista, brankar spanelskeho klubu Real Madrid . V sezone 2010/11 byl uznan jako nejlepsi brankar v belgicke Pro League a take hrac roku pro Genk. Trojnasobny vitez Ricardo Zamora Trophy

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  190. Curtisbiosy
    Curtisbiosy on July 3, 2024 at 11:47 am

    Toni Kroos https://toni-kroos.prostoprosport-cz.org je nemecky fotbalista, ktery hraje jako stredni zaloznik za Real Madrid a nemecky narodni tym. Mistr sveta 2014. Prvni nemecky hrac v historii, ktery sestkrat vyhral Ligu mistru UEFA.

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